To lose excess pounds is not a simple job and even harder to do that, and when it does not harm our health. We have some tips for you. If you want to do it weakened the correct way, without doing shkovi the organism.What you need is a minimum of starvation.
Eat more fruits and vegetables, eat foods rich in nutrients. Avoid food that is prepared with much oil.
To weakened should eat the following:
Yogurt - as much as possible drink more yogurt. Great to melt fat and satisfies your hunger. In turn each meal and one cup of yogurt.
Eggs - they act the same way as yogurt. Saturate, have many calories and is pretty heavy food. To be cooked a long time, and it burns many calories and are saturated in a while.
Hot peppers - they are accelerating the circulation and melt away fat, this is great news for fans angrily.
Pistachio - they contain the perfect balance of healthy fats, protein and fiber. This combination speeds up metabolism, and also gives lasting sense of satiety.
Cold water - it is the best cure for thirst. The body needs energy to preheat cold water, and thus the calories consumed.
Green tea - drink two to three cups of green tea every day. So you lose 50 calories just by drinking the tea.