If on your table are found throughout the day groceries in one color will eat much less. This way will quickly melt away excess pounds.
White Day
Breakfast - meal replacement shake made from milk with low fat and two bananas
Lunch - Cream amount of mushrooms, chicken fillet, integral bread.
Dinner - pasta without eggs with cheese.
Healthy tip +: you can eat limited amounts Indian nuts and bananas.
Yellow Day
Breakfast - meal replacement shake from soy milk and melon.
Lunch - Cream of pumpkin soup, risotto with beef, red onion and a carrot.
Dinner - omelet with eggs and yellow peppers.
Healthy tip +: During the day you eat grapefruit.
Green Day
Breakfast - integral bread, prayer of tuna and a cup of green tea.
Lunch - vegetable soup and a slice of integral bread. In one liter of water put broccoli, garlic, celery and stalks of parsley. Nice mix salt and pepper paste.
Dinner - pasta without eggs with seafood sauce and lettuce.
Healthy tip +: During the day you eat grapefruit.
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