Weightloss Of 10kg In 13 Days with diet created by nutritionists

This diet lasts 13 days and during that time you can lose weight 8 to 10 kilos. The diet is balanced and recommended by nutritionists.

Easy Way to Lose Weight - Morning Workout Before Breakfast

Training before the first meal is more effective than after breakfast, because it not only burns more calories, but increases reduction of fat in the blood that build up on the walls of the arteries, according to latest research from the UK.

6 exercises to tighten buttocks

For butt causing a reaction when you spend toned thighs and has a simple formula - sit ups! Here are a few versions of this exercise that will make hardly wait to put on your bikini.

"Sit down-stay exercise is the best exercise for sexy lower body because the tightened muscles of the buttocks and thighs better than many other movements, "says Dianne Sykes Scope psychologist to practice in New York.

Coach celebrities Kim Lyons invented these 6 strenuous but effective exercises.

How to get a better, healthier tan this summer?

Bronze tan looks very attractive and glamorous and 60% of women in the world precisely for this reason feel more attractive with this skin color ...

According to dermatologists, the resulting artificial tanning causes premature aging of skin. Because tanning is not recommended. Fortunately there are already many tools that will gradually lead to the desired tan skin, and moisturizing means that nourished.