Easy Way to Lose Weight - Morning Workout Before Breakfast

Training before the first meal is more effective than after breakfast, because it not only burns more calories, but increases reduction of fat in the blood that build up on the walls of the arteries, according to latest research from the UK.

WATERMELON DIET - 4 KG FOR 5 DAYS

You've decided to start dieting with watermelon?That means you should eat watermelon constantly throughout the day and even night. The diet lasts for 5 days and it is quite enough to clear the body of toxins, excess water, salts, weight and other problems.

Fitness plan for lazy girls

Did not go to training because of your favorite TV series? Do not feel guilty-you can practice in front the TV screen...

Experts on healthy life the nutritionists Heer Bauer, Dietitians Tanja Kukerbrot and coach Brooke Maron-plotted several ways to burn calories and not miss a single second of your favorite series. Recognize that we like this idea, but this can not be a substitute for your usual workout. It's just a great SOS program for the days when you too lazy to walk to the gym.

Foods that we eat and lose weight

To lose excess pounds is not a simple job and even harder to do that, and when it does not harm our health. We have some tips for you. If you want to do it weakened the correct way, without doing shkovi the organism.What you need is a minimum of starvation.

6 smart ways for fast weight loss

Use these 6 clever options for fast weight loss and say goodbye to heavy diets and exhausting training.

1. Green peppers on the grill

1 serving of grilled green peppers contain no more than 4 calories.Is time to include them in your weekly plan for losing weight.

2. Sherry tomatoes

1 cup of tomato contains links only 30 calories.Make green salad in which add couple sherry tomatoes.

3. Sushi balls with brown rice

A ball contains only 28 calories so you can freely eat  5 such balls feel without feeling guilt.

4. Pancakes with Broccoli

1 serving of pancakes with broccoli contains no more than 80 calories. Enjoy the magical effect of broccoli in your digestive system

5. Toast with scallions

This combination is perfect for losing weight and contains only 25 calories.

6. Tomatoes and Cream

1 serving contains only 70 calories. Enjoy the delicious taste of these ingredients and make yourself a tasty breakfast without a pinch of guilt.

Craziest diet ever - Lost without hassle 5 to 9 kilos

Forget what you heard so far! Read the advice of a British fitness trainer how to bring your line to perfection for this summer.

1. Skip breakfast

With this advice doctors certainly would not agree, because breakfast is the most important meal.But this diet, as the fitness coach, you need six to eight weeks to skip breakfast and to move around while you're still eating because your body will also be forced to consume stored fat.