Weightloss Of 10kg In 13 Days with diet created by nutritionists

This diet lasts 13 days and during that time you can lose weight 8 to 10 kilos. The diet is balanced and recommended by nutritionists.

7 vigorous exercise for fat loss

Fitness coach Angela Leigh gives you the secret of good figure. Vigorously performing these simple exercises you accelerate fat burning in your body.

6 Exercises for a flat stomach

Whether you love or hate yoga, you are free to steal yoga blocks.

New York coach Terri Walsh invented the range of 5 exercises that says: "I designed these exercises blocks ABOUT those you thrown out of balance, so it may be forced to stimulate the abdominal muscles help to stabilize."

You need two yoga blocks. Repeat the exercises 3 times a week and in a month you will start noticing results.