10 exercises in 10 minutes for a tighter body

New York expert Alexander Kaufman recommends these practical exercises that will give you quick results. All you need is a super-long elastic rope.

4 Exercises for Speed, Strength and Metabolism

These strengthening exercises will make you feel strong self moved small furniture or lift large watermelon. In you will feel the power to do almost everything.

The speed of movement is a priority and you lifted, pushed and drag. They will have explosive energy in a short time.

Fitness plan for lazy girls

Did not go to training because of your favorite TV series? Do not feel guilty-you can practice in front the TV screen...

Experts on healthy life the nutritionists Heer Bauer, Dietitians Tanja Kukerbrot and coach Brooke Maron-plotted several ways to burn calories and not miss a single second of your favorite series. Recognize that we like this idea, but this can not be a substitute for your usual workout. It's just a great SOS program for the days when you too lazy to walk to the gym.

Indoor surfing - the new fitness hit

For those who got bored of running track and handle other exercise comes a new fitness machine called RipSurfer X surfboard.

The indoor surf board RipSurfer X, invented by Mike Hartvik, manager of a fitness club in New York as a way to keep in shape since ceased to be professionally in volved with hockey.

Beat the Cellulite in 3 steps

Expensive anti-cellulite products and treatments may help to deal with cellulite, but only briefly.If you want your skin to stay smooth and perfect, listen to these tips ...

1.Plenty of fluids

Water is the most help in the fight against cellulite as discarding unnecessary salts from the body. However, if you want fluid intake to help you get rid of cellulite before you drink water, it needs to enter through food. So, foods that contain enough fluids like watermelon, mango and plums are a great choice, though, contain enough vitamins Ai C and antioxidants to help skin stay tight.

2.Practice

Exercise endurance, as jogging will help you and get rid of cellulite and excess weight. However, in the fight against cellulite, will be most effective exercise "step", which strengthens the muscles of the thighs and buttocks. From a standing position, with one foot Step forward, holding the upper body completely still, and his legs stretched. Repeat the exercise 10 to 20 times with each leg, three to four times a week.

3.Sunbathe 

If you feel that your body will help and that anything that you tried does not help, sunbathing can help. It is known that darker objects appear smaller in the mirror. Such is the case with cellulite. Use self tanner or  another product, unless you want to show your body on the beach before you get a bronze tan.

21 minutes a day is enough for a flat stomach

If you want a flat stomach, the best exercises that the shortest time to achieve this is combination of aerobics and Pilates, according to experts,and it is enough to make only twenty-one minute a day workout!

Of equipment enough you can have jumping rope and sponge that will do the exercises.

Twenty-minute workouts should be started with stretching exercises.

Choose exercises that strengthen abdominal muscles and change the exercises every minute for all muscles in the body to "warm up". All the standard exercises that you know can come into consideration.

For example, sit on the floor, spread your legs and spread them with your handsand alternately touch the opposite foot (right foot with your left hand, right hand, leftfoot) and slowly accelerate. After seven minutes, take the jump rope and practice with the rope for two minutes.

Repeat it two more times before you notice any fat from the belly will disappear!