13 Tips for a Flat Stomach

There is no magic for a flat stomach, you need to combine diet and exercise to achieve this much desired result.

Want a flat tummy? Here's the cure!

Although the consumption of fruit is one of the best ways to avoid the accumulation of excess weight, we must not forget the power of vegetables. During the cold season spoil your self with delicious salads selected vegetables and watch as the fat melt away.

Sometimes even with a healthy, balanced diet and regular physical activity fat seems to have decided to stay in place. So between meals, crunch some vegetables, because it is full of antioxidants that help the body get rid of all the toxins and harmful substances that have accumulated in the body. In addition, certain types of vegetables have the power to melt the accumulated fat in the body.

6 Exercises for a flat stomach

Whether you love or hate yoga, you are free to steal yoga blocks.

New York coach Terri Walsh invented the range of 5 exercises that says: "I designed these exercises blocks ABOUT those you thrown out of balance, so it may be forced to stimulate the abdominal muscles help to stabilize."

You need two yoga blocks. Repeat the exercises 3 times a week and in a month you will start noticing results.

21 minutes a day is enough for a flat stomach

If you want a flat stomach, the best exercises that the shortest time to achieve this is combination of aerobics and Pilates, according to experts,and it is enough to make only twenty-one minute a day workout!

Of equipment enough you can have jumping rope and sponge that will do the exercises.

Twenty-minute workouts should be started with stretching exercises.

Choose exercises that strengthen abdominal muscles and change the exercises every minute for all muscles in the body to "warm up". All the standard exercises that you know can come into consideration.

For example, sit on the floor, spread your legs and spread them with your handsand alternately touch the opposite foot (right foot with your left hand, right hand, leftfoot) and slowly accelerate. After seven minutes, take the jump rope and practice with the rope for two minutes.

Repeat it two more times before you notice any fat from the belly will disappear!