Thursday, December 20, 2012

Get A Sexy Butt With 6 Simple Exercises


Sexy Butt with 6 exercises_healthyandstylish.blogspot.com
Only things that you need to get a sexy butt is a pilates ball and desire to have a sexy butt.
Coach Bernie Zurella created these 6 creative exercises that will shake this part of the body.
Combine these exercises in a great workout 3 times a week or choose 2 or 3 of them and spend 5 minutes a day in drawing more attention to the troubled zone.

EXERCISE 1
Start position of push-ups with your feet on the ball. Lift the left leg, as shown in the picture, hold and go back to the beginning.
Do it with the other leg 1 repetition. Repeat 12 times.
EXERCISE 2
Position your knees and tilt the right hip to the ball, the ball right hand, left hand on hip, left leg straight and lifted hand, as shown. Hold, then with the left knee touch the ball.
Stretch your leg for one repetition. Do 12 repetitions. 
EXERCISE 3
Stand in front of the ball and place the right foot on her right knee bent and arms raised up, as pictured. Keep your left leg straight, bend at waist down and out to the left foot.
Back to top 1 repetition. Do this 12 times, then change sides.
EXERCISE 4
Start in a position to kneel, but the ball with his hands, palms joined. Slowly lift your right leg as far as you go higher.
Then lower your leg and repeat with the other. Do this 12 times.
EXERCISE 5
Sit on the ball and go with your feet while the shoulders do not come to the ball, hips raised, as pictured. Slowly tilt your hips to float just above the floor.
Back to top and do 12 repetitions.
EXERCISE 6
Stand facing the ball, his hands on her arms stretched out and lift your right leg behind you. Pull your right knee toward the ball and hold.

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