Tuesday, January 29, 2013

Weightloss Of 10kg In 13 Days with diet created by nutritionists


This diet lasts 13 days and during that time you can lose weight 8 to 10 kilos. The diet is balanced and recommended by nutritionists.



Day 1 / breakfast cup of green tea, lunch two boiled eggs, tomatoes and lettuce without spices. Dinner 150 grams of cooked beef and spinach steam.
Day 2 / morning cup of green tea, lunch roast beef 150 grams, tomato and lettuce salad. Dinner Vegetable soup, but without the potatoes.
Day 3 / morning muesli with yogurt, lunch cooked chicken and lettuce. Dinner two boiled eggs and salad lettuce.
Day 4 / morning cup of green tea, lunch an egg, a piece of cheese and two carrots. Dinner fruit salad and a cup of yogurt.
Day 5 / morning grated carrots with lemon juice. Lunch grilled fish and tomatoes. Dinner boiled beef and lettuce.
Day 6 / morning muesli with yogurt, lunch a piece of grilled chicken and salad lettuce. Dinner boiled beef and tomatoes.
Day 7 / morning cup of green tea, lunch boiled beef and salad. Dinner fruit salad and a cup of yogurt.
From 8th till the 13th day menu is repeated. quantity of meat at every meal is 150 grams. To drink at least 2 liters of Water daily.

1 comment:

  1. New Diet Taps into Innovative Concept to Help Dieters LOSE 23 Pounds within Just 21 Days!

    ReplyDelete