Wednesday, September 12, 2012

Flat stomach in just 5 minutes

If you are and you are like the majority of women, then you, your stomach is the most problematic part of the body. Weight here soon build up and slow down.
Fitness coach Joshua Lipsey of Toronto has created a special program for tightening the abdominal muscles "TransCoremation". Thinner structures and flatter stomach is necessary to engage all the muscles in that part of the body, and this program does exactly that!

Your daily exercise plan add only 5 minutes by a combination of these 6 exercises.
Lie on your back with hands behind head, elbows out, legs joined with knees bent and calves parallel to the floor. Engage your abs to raise your upper body and touching elbows with knees.
Hold so long as we correct legs, raising her right leg high and leaning his left leg at an angle of 45 degrees. Stretch your hands, as shown, and hold little, so go back to the beginning. Change legs for a repeat and make 10 times.

Lie on your right side with your right forearm leaning the upper body and legs nicely stretched his right hand forward, as shown.
Engage stomach to elevate the torso, keeping the weight of the right hip and placed her right hand between calves. Back to top, and set the left foot forward and do the same for one repetition. Repeat 15 times.

Sit with your feet on the ground, his right hand on the floor behind the right hip, left hand on head, elbow out and raise your hips.
Hold this position as you bend the torso and lift your right knee to touch the left elbow, as shown in the picture. Repeat 12 times, then change sides.

Lie on your back with hands behind head. Engage your abs as you move into a sitting position, rolling your knees and torso turning to the right as they stretched their hands above the knees.
Back home, do the same with the other side and repeat 20 times.

Kneel on the right knee with his hands over his head tilted to the left to the left leg stretched out, and his foot on the ground, as shown in the picture.
Tilt to the right, leaning with his right hand on the ground and lift the left leg with hip and foot flex. Do this 15 times, then change sides and repeat.

Start position for push-ups leaning forearms with palms down and feet joined. Lift your right palm up as you move right forearm slightly forward, and repeat with your left hand.
Move the left forearm back as I lay the hand down. Repeat 15 times.

No comments:

Post a Comment