Your body is a miracle, so you and so divine look. To be tight and in its best possible release should activate muscle and somewhat forgotten.
These six tutorials will help you do just that.
EQUIPMENT NEEDED: Elastic tape, rubber ball, weight and stool.
Sit on a chair with her legs stretched out, feet flex, heels on the floor, elastic strap around the feet with the ends in the hands and palms up. With straight backs and false plains, pull your arms as much as you can behind you.
Back to the beginning and do 3 sets with 12 repetitions.
Focus on the hands to be doing.
Lie down facing the ceiling, get the weight in the left hand and arm stretched over his shoulder to the ground. Holding the right hand side, lift the left arm off the ground until the shoulder and the head does not move away from the floor and hold well.
Back to the beginning and do 5 repetitions and change sides.
"Lying down gives you more stability than standing and allows you to lift harder, so y"ou'll see results faster," said coach Bowman.
Sit on a chair with the left leg crossed over right and tied a weight to the left foot. Keeping your foot steady, bending to the left foot to the knee, so relieved. Then bend the foot to the knee, or to the left, release and repeat to the right for 1 repetition. Do this 15 times.
Change legs and repeat. The movements do not look dynamic, they are key to your sheets.
Stand with your right arm stretched at shoulder height, palm pressing ball to the wall. Slowly move the ball in small circles in the direction of clockwise 20 times, then in the opposite direction 20 times.
Use your hands to complete a set and make two sets.
Use a rubber ball, important you only rotation, not weight.
Lie on your right side, rely on the right forearm, with the elbow under the shoulder, knees bent.
Lift the hips and stretch the left leg and fingers let them be lifted slightly off the floor. Hold for 30 seconds. Change sides and repeat.
During the whole time activate the muscles of your buttocks, pressing something with it.
Hold elastic tape in front of the hips, hands slightly wider set of plains and palms toward thighs. Raise your arms over your head as far away from one another. They let it be done, and nice bar tighten it.
Lower your arms behind you, directing thumbs to the floor. Slowly return to the start and do 3 sets of 12 repetitions.