13 Tips for a Flat Stomach

There is no magic for a flat stomach, you need to combine diet and exercise to achieve this much desired result.

6 exercises for tighter body

If this summer I learned the lesson that the quarterly exercise will give you a perfect body on the beach, this year is likely to start from now.

Exercises throughout the year will they please your body and health.Therefore trainer Denise Thomas devised a range of exercises that will you sweat a litle and lose the exessive weight you might have.

6 Dance Exercises for a Hot Body

Is there a better way of toning your body by dancing? Fun and effective way to hot body this summer.

The Los Angeles based coach Bizzie Gold devised range of 6 exercises based on dance movements and strong stretching. This cardio workouts that effectively burn calories and improve your flexibility.

Beat the Cellulite in 3 steps

Expensive anti-cellulite products and treatments may help to deal with cellulite, but only briefly.If you want your skin to stay smooth and perfect, listen to these tips ...

1.Plenty of fluids

Water is the most help in the fight against cellulite as discarding unnecessary salts from the body. However, if you want fluid intake to help you get rid of cellulite before you drink water, it needs to enter through food. So, foods that contain enough fluids like watermelon, mango and plums are a great choice, though, contain enough vitamins Ai C and antioxidants to help skin stay tight.

2.Practice

Exercise endurance, as jogging will help you and get rid of cellulite and excess weight. However, in the fight against cellulite, will be most effective exercise "step", which strengthens the muscles of the thighs and buttocks. From a standing position, with one foot Step forward, holding the upper body completely still, and his legs stretched. Repeat the exercise 10 to 20 times with each leg, three to four times a week.

3.Sunbathe 

If you feel that your body will help and that anything that you tried does not help, sunbathing can help. It is known that darker objects appear smaller in the mirror. Such is the case with cellulite. Use self tanner or  another product, unless you want to show your body on the beach before you get a bronze tan.